What peace feels like for me in this moment: In contact with nature. In the presence of others.
Making the decision to explore therapy is a huge first step. Finding the right therapist can feel like a huge hurdle.
Therapy comes with its own language: modalities, styles, terminology. Unless you’ve done a lot of therapy before, then it can feel daunting and this is often why many people begin the search but never quite find the courage to make the call. And, it does take courage.
I am an Integrative Therapist and am BACP registered. I go into more detail of how we can work together here. At the heart of my work is the building of a relationship based on respect and empathy, and a safe space, either virtual or in person, which has the capacity to hold whatever it is you would like to bring.
If this feels like a good starting point on your journey into, or returning back into therapy, I’d love to hear from you.
There are many therapists and access to thousands since therapy has moved online. More choice is not always helpful. No doubt cost plays a contributing factor on who you reach out to, perhaps you’re looking for a particular modality, gender, ethnicity, language but it’s likely you feel inexplicably drawn to some and not others based on a photo. I would say, trust and be curious about your gut instincts.
Contact Me
I aim to get back to your message within 1 working day.
Reasons to get in contact:
You want to organise a free intro chat with me - this should take about 15 minutes
You have a question about me or my therapy service
You are on no or low income and want to talk fees
If you are concerned for your or someone else’s immediate safety due to feeling suicidal, self-harming or other mental health concerns please attend your nearest A&E, make contact with your GP or call Samaritans 24 hour helpline on 116 123 or text SHOUT to 85258.